https://www.delozierpsc.com/blog daily 0.75 2024-01-08 https://www.delozierpsc.com/blog/avac2htj01psyih4879fqnhrik8e8g monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1704732203050-02XDOTSQ651RIHU8FGXX/image-asset.jpeg Blog - Burnout in Teenagers: Why Are Teens So Stressed? - Signs of Burnout in Teens Depression Anxiety School refusal Loss of interest or motivation Pessimistic attitude Feelings of overwhelm Doing the least Sleep problems Decreased self-esteem This is not an exhaustive list and symptoms can overlap with clinical disorders, such as major depressive disorder or generalized anxiety disorder. If symptoms occur with significant changes in mood or personality or occur alongside self-harming thoughts or behaviors, reach immediately to a professional for guidance. https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1704731608930-Z5XVX1K31P8A2JC09ZDS/stress+in+teens Blog - Burnout in Teenagers: Why Are Teens So Stressed? https://www.delozierpsc.com/blog/is-it-laziness-or-something-else-signs-of-depression-in-teenagers monthly 0.5 2023-12-04 https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1701712151256-JXJ8T0JJU9IZ3N77IOII/image-asset.jpeg Blog - Is It Laziness or Something Else? Signs of Depression in Teenagers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1701712234093-18Z9IWMPQ3FV3H9WWVNJ/image-asset.jpeg Blog - Is It Laziness or Something Else? Signs of Depression in Teenagers - Getting Help It is easy to see how many of the symptoms of depression can be confused with laziness when undiagnosed. Now that you know this, you can act to get your teen the help they need. Here are a few tips from a Licensed Clinical Psychologist who specializes in therapy for teenagers. https://www.delozierpsc.com/blog/5-eating-habits-to-fight-depression monthly 0.5 2023-11-07 https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1699300473788-ZRKYZ0LZK2FHSFO47DXQ/image-asset.jpeg Blog - 5 Eating Habits to Fight Depression - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1699300652480-O1H8FA7XH1CDN85MNH4J/image-asset.jpeg Blog - 5 Eating Habits to Fight Depression - 2. Eat enough and vary your nutrients. Undereating can result in many of the same concerns as skipping meals, most notably increased fatigue. Undereating also puts you at risk for nutritional deficiencies that can worsen symptoms that overlap with depression, such as sleep problems and brain fog. Make sure that you are eating enough. If you notice that you are losing weight without trying or eating noticeably less than you used to, that is a sign that you may need to focus more on eating more throughout the day. It is always a good idea to visit a primary care physician to discuss any and all physical symptoms you are experiencing so that they can suggest the proper tests and treatment. https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1699300724126-OMR0PR8F5XN5P68T4Y3D/image-asset.jpeg Blog - 5 Eating Habits to Fight Depression - 4. Consider your caffeine consumption. Some people notice that caffeine worsens their anxiety symptoms. It can also affect sleep, which may already be disrupted as a result of depression. Poor sleep can result in a vicious cycle of drinking extra caffeine throughout the day for a jolt of energy and then not being able to sleep well at night due to the extra caffeine. A general rule to consider is to stop drinking caffeine about 10 hours before you plan to go to bed. For many that means limiting caffeine after 12pm. Keep in mind that this value varies from person to person. You can aways play around with your own caffeine timing to see what works for you. If you notice that you have increased symptoms of anxiety (shakiness, racing thoughts, stomach upset, heart racing) after drinking caffeine that can be a clue to cut down. https://www.delozierpsc.com/blog/5-tips-for-connecting-with-your-teenager monthly 0.5 2023-10-17 https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1697128355872-67XIA3I24Q3K60OLHLCB/image-asset.jpeg Blog - 5 Tips for Connecting with Your Teenager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1697128898590-CG1FAPKW8TDQJRYYU4T2/image-asset.jpeg Blog - 5 Tips for Connecting with Your Teenager - You are doing better than you think. Lastly, know that parenting teenagers is hard. The fact that you are reading this means you are a good parent who cares about your child. Be consistent and hang in there. And trust your intuition. If you are worried, or if things are getting better, reach out to a mental health professional for help. It is always better to be safe than sorry, and you shouldn’t have to go it alone when raising teens. Find your village and lean on them. https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1697129036880-J77DHHTIG5MWQJHC9UWW/image-asset.jpeg Blog - 5 Tips for Connecting with Your Teenager - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.delozierpsc.com/blog/can-therapy-improve-low-self-esteem monthly 0.5 2023-10-12 https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1696524127213-U1GE0NJGN4QE2HA1SMSC/image-asset.jpeg Blog - Can Therapy Improve Self-Esteem? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.delozierpsc.com/blog/benefits-of-online-therapy-for-adolescents-and-teens monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1696431247501-55ZGVGA9MMQZ5ZH20YBX/image-asset.jpeg Blog - Benefits of Online Therapy for Adolescents and Teens https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1696432169836-CI1X6O9WNHWB6PXAE5YT/image-asset.jpeg Blog - Benefits of Online Therapy for Adolescents and Teens - Still wondering if online therapy is right for your teen? Reach out to me for a free consultation. I am happy to help! https://www.delozierpsc.com/blog/how-to-choose-a-therapist-8-tips monthly 0.5 2023-10-05 https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1696363250716-7ZY03TSMBKFIGD6IEIUW/image-asset.jpeg Blog - How To Choose A Therapist: 8 Key Tips - Choosing a therapist or counselor for yourself or your teenager can be a daunting process, especially if this is your first time considering therapy. https://images.squarespace-cdn.com/content/v1/61e9c43303628b0c7c4bc949/1696432420317-39VQD6BH6EZPZSFPYUHZ/image-asset.jpeg Blog - How To Choose A Therapist: 8 Key Tips 5. Does Your Therapist Use Evidence-Based Therapies, Such As CBT? 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