Reach your goals, together.
As a psychologist trained in the science of behavior change, my main goal is to help you reach your goals.
Whether that is weight loss, changing your eating or movement patterns, solving behaviors that keep you stuck (I am looking at you stress eating!), finding peace and confidence at any size, or all of the above.
Behavioral methods are proven to assist in reaching health goals and managing weight and related emotions. I am trained in CBT, MI, and ACT for weight management.
These methods can be used independently, or in conjunction with weight loss medications to address root patterns and prevent the relapse of sabotaging behaviors.
Behavioral health support may be right for you if:
You are trying to change health behaviors, such as managing your blood sugar or losing weight, but feel lost, confused, or defeated by the process
You are tired of yo-yo dieting without long-term results
You want to “eat healthier”, but don’t even know what that means anymore
You are short on time, but still want to learn ways to stick to balanced eating and exercise habits that fit into your schedule
You want to finally have a positive relationship with food and your body
Schedule Your Individualized Consultation today!
It all starts with a free 15-minute free consultation where I will assess your needs, answer your questions, and if give you a feel for what your individualized program would look like. Send me a quick message using the Contact button below or reach out directly by phone or email.